Adelaide Therapist & Communication Skills for Leaders
What is the Triple Bind and how is it tying our daughters’ hands? There’s a problem facing young women today and it’s creating a generation of us who are becoming crippled with anxiety and depression and resorting to an array of unhealthy coping mechanisms to get through each day. Psychologist Dr Stephen Hinshaw calls it […]
Self-care has become a byword for taking care of yourself, but when it comes to our emotions, they’re often left behind. Here’s how you can reconnect with your inner self through emotional self-care. Self-care has been defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”1 In
What is Emotional Self-Care? Read Post »
When you run your own business, you’re constantly wrestling with some level of fear. The never-ending quest to gain and keep clients, increase profits, and grow your brand forces us to keep pushing day after day, even on the days when we really (and I mean really) don’t feel like it. As someone who makes
An Ice Way to Face Your Fears Read Post »