As a counsellor (and a self-confessed over-thinker!) I often go down the rabbit hole of self-reflection. There can be so much to learn through self-awareness, but it can be a bit of a thought trap, and we all know too much introspection can lead to over-thinking and rumination. In saying that, I have been spending […]
5 Ways I Learned to Speak My Truth Read Post »
Feeling overwhelmed? You’re not alone.. How many times have you felt overwhelmed recently? Once or twice? Every week? Every day? Over the last year, most of us could admit to feeling this way and that’s understandable given the circumstances we’ve found ourselves in, but if that crushing feeling is becoming an all too familiar experience,
The Overwhelmed Woman Read Post »
Self-care has become a byword for taking care of yourself, but when it comes to our emotions, they’re often left behind. Here’s how you can reconnect with your inner self through emotional self-care. Self-care has been defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”1 In
What is Emotional Self-Care? Read Post »