Adelaide Therapist & Communication Skills for Leaders

July 2024

The Overwhelmed Woman

The Overwhelmed Woman

Feeling overwhelmed? You’re not alone.. How many times have you felt overwhelmed recently? Once or twice? Every week? Every day? Over the last year, most of us could admit to feeling this way and that’s understandable given the circumstances we’ve found ourselves in, but if that crushing feeling is becoming an all too familiar experience, […]

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Rumination. A constant state of worry

Rumination

Do you find yourself constantly worrying? Do you beat yourself up about something you’ve said to someone and worry you’ve somehow offended them? Are you always focussing on what you’ve done wrong, should have done better or never ‘get right’? Do you spend hours reading and re-reading texts, wondering what their ‘true’ meaning is? If

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