Adelaide Therapist & Communication Skills for Leaders
Feeling overwhelmed? You’re not alone.. How many times have you felt overwhelmed recently? Once or twice? Every week? Every day? Over the last year, most of us could admit to feeling this way and that’s understandable given the circumstances we’ve found ourselves in, but if that crushing feeling is becoming an all too familiar experience, […]
The Overwhelmed Woman Read Post »
What is the Triple Bind and how is it tying our daughters’ hands? There’s a problem facing young women today and it’s creating a generation of us who are becoming crippled with anxiety and depression and resorting to an array of unhealthy coping mechanisms to get through each day. Psychologist Dr Stephen Hinshaw calls it
Self-care has become a byword for taking care of yourself, but when it comes to our emotions, they’re often left behind. Here’s how you can reconnect with your inner self through emotional self-care. Self-care has been defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”1 In
What is Emotional Self-Care? Read Post »